Recovery is a journey, not a single step. While achieving sobriety is a significant milestone, maintaining it requires ongoing effort and strategy. Preventing relapse is a key component of long-term recovery, and understanding how to navigate the challenges ahead can make all the difference. Whether you’re early in your recovery or have been sober for…
On your recovery journey, a wide variety of therapeutic modalities can play pivotal roles in your path to healing. At New Bridge Foundation®, cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are integral components of our addiction treatment programs. Each therapy provides unique benefits that support your recovery, addressing both the underlying causes of addiction…
First responders face unique pressures every day. Whether it’s rushing into burning buildings, responding to medical emergencies, or maintaining public safety, the weight of these responsibilities can often lead to stress, PTSD, and other mental health challenges. At New Bridge Foundation®, we offer a specialized addiction treatment program in Berkeley, CA, tailored specifically for first…
Detox is one of the first steps in addiction treatment, and it’s a critical part of recovery. Alcohol and many other substances, like benzos and opioids, cause changes in the brain that lead to physical dependence. When someone stops using these substances, they may experience withdrawal symptoms as their body adjusts to functioning without the…
Medication assisted treatment (MAT) is one of the most effective approaches to addiction treatment. It’s a comprehensive and evidence-based approach that combines medication with counseling and support to help clients achieve lasting recovery. If you’re looking for medication assisted treatment near San Francisco, CA, New Bridge Foundation® can help. Our Bay Area treatment center, nestled…
When you think of counseling, what comes to mind? Do you picture a client on a couch while a counselor takes notes? Crying sessions and deep introspection? While these are common depictions of counseling, they only scratch the surface of what individual counseling can offer. Individual counseling involves one-on-one sessions between a counselor and a…
If you’re in recovery from addiction, working towards recovery, or supporting someone in their recovery journey, relapse might be on your mind. A return to use after a period of sobriety isn’t inevitable, but it is common. Addiction is a chronic disease, like diabetes or asthma, and relapse is a possible part of the journey.…
When the new year rolls around, many people make resolutions to improve their lives. Among these resolutions are often goals related to drug and alcohol use—whether it be quitting entirely, cutting back, or seeking help for addiction. However, sticking to these resolutions can be challenging. Many people struggle with relapses or find it difficult to…
Veterans often face a host of challenges when adjusting to civilian life. Many veterans struggle due to a lack of mental health support, physical disabilities, or as a result of the trauma they may have experienced during service. These struggles can put veterans at significant risk of developing a substance use disorder. When combined with…
As many of you may already know, post-traumatic growth (PTG) is a theory that explores the growth and transformation that can happen following trauma. Developed in the mid 1990’s by Richard Tedeschi, PhD, and Lawrence Calhoun, PhD, the theory purports that people who endure psychological struggle following adversity and trauma can often see positive growth afterward. According…